When we find ourselves having a bad day or things are just not working right. Well just breathe. By breathing deeply we oxidize our blood which heals our body more effectively, it slows our brainwaves to a Theta State of Mind which helps us to think clearly or process our cognitive problem solving. It is understanding that gives victory in that current situation that you might be in. Learn the lesson of that situation and grow. ~Blessings
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๐ผ๐น๐ฟ๐น๐ผ Meditation is key ๐ ๐ง๐ฝโโ๏ธ